Panic Attacks? What are they? Have you ever been hit by a sudden wave of intense fear or anxiety, out of nowhere? Your heart races, …
Panic Attacks: What They Are and How to Tackle Them from Both Psychology and Ayurveda

by Dr.Thanu
Panic Attacks? What are they? Have you ever been hit by a sudden wave of intense fear or anxiety, out of nowhere? Your heart races, …
ADHD, what’s that? Do you ever feel like no matter how much effort you put into focusing, your brain just wants to go in a …
Let’s Talk About Stress—What Is It, Anyway? Does it ever feel like the weight of the world is resting on your shoulders? Between work deadlines, …
Depression is more than just a phase of sadness—it can feel like a fog that refuses to lift, casting a shadow over everything. Whether you’re …
Understanding Chronic Fatigue Syndrome: When Tiredness Takes Over Let’s talk about that never ending tiredness. Have you ever had one of those days where just …
anxiety