Tossing and Turning? Let’s Talk About Insomnia Click here to download 6 step Free Sleep Hygiene Guide ( Telugu ) Insomnia : We’ve all been …
Panic Attacks: What They Are and How to Tackle Them from Both Psychology and Ayurveda
Panic Attacks? What are they? Have you ever been hit by a sudden wave of intense fear or anxiety, out of nowhere? Your heart races, …
ADHD in Adults: Understanding, Managing, and Healing with Psychology and Ayurveda
ADHD, what’s that? Do you ever feel like no matter how much effort you put into focusing, your brain just wants to go in a …
Stress: Feeling Overwhelmed? Here’s How to Manage Stress with Modern and Ayurvedic Wisdom
Let’s Talk About Stress—What Is It, Anyway? Does it ever feel like the weight of the world is resting on your shoulders? Between work deadlines, …
Healing Depression Naturally: A Guide to Ayurveda and CBT Integration
Depression is more than just a phase of sadness—it can feel like a fog that refuses to lift, casting a shadow over everything. Whether you’re …
Tiredness : Why am I always tired and what to do about it? Chronic Fatigue Syndrome.
Understanding Chronic Fatigue Syndrome: When Tiredness Takes Over Let’s talk about that never ending tiredness. Have you ever had one of those days where just …
Outsmarting Anxiety : A Balanced Approach to Calm
anxiety
